1件/175克 三文鱼
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1小碗 米饭 5 x) F% b' p  X7 P6 Q/ D( t0 z
1杯 热乌龙茶 6 `  j4 X3 C0 L, X; i3 ^+ W
少许 海苔
, e$ k9 F  h$ J; c7 x4 V) z1/3小勺 美极汁 8 `3 m- m6 P1 k/ G# c$ ~) t
绿芥末，随好 $ x% s5 [7 T* I8 M8 Y& b
少许葱丝
& M7 l% [4 s1 G, d6 @9 f1 pc/175 g Salmon
! g1 a. @/ O) K1 tsp Salad oil
; G5 B; H( H  I/ R1 bowl Steamed rice
: v6 h) n$ O) b1 cup Oolong tea, hot # P; T4 M6 w' ~1 A
Some seaweed 4 U! l5 G- T  V4 }, o
1/3 tsp Maggie sauce
1 |2 f/ K, Y! h3 MWasabi to taste , X2 a- L0 s. v- a/ J6 o$ P
Spring onion, shredded
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+ D7 u7 r. Q  M+ m+ c' ~8 t1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。   ^$ f+ ~- ?/ J7 M- Q. e
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. 6 Y7 ~* F7 T" P' z1 k' n8 d
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 ; J$ H" X+ @# j6 J+ v2 O
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. - f8 e$ |# R! `: s
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
4 M3 H8 `: c3 B6 EScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. ' i( C/ Z) S3 D: X
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！