591101ls 2014-1-14 19:03
菠萝海鲜船[6P]
[img]http://www.tu265.com/di-75fdc3916c1d5c499c87d852e21703f9.jpg[/img]
*ntUXiiD6WZ W
E+[!nf"X@
烹制方法 6}&tUu ~q
M?y/b4JC
材料:熟菠萝一只、鲜鱿鱼、鲜虾仁、芹菜、蟹柳、红萝卜(切粒)、青瓜一条
m@'|1yI+?:|/M
料头:蒜蓉、姜片、葱榄
q2xzfP8Q9N,J
味料:盐、味精、白糖、麻油、胡椒粉、湿生粉G*kg"\C+ccZ*n/u
2I/^ESum3^#Z
[img]http://www.tu265.com/di-0ff6e2f5fa2b56e46abe2ef26b37710e.jpg[/img]
7h:r$r1C%}g C
5X9{,TY5M O(Aw2s
1 菠萝开边挖出果肉成船形,菠萝肉切片用淡盐水浸泡。
]/\ f%H8LZ
-sz4pcvH;MW
[img]http://www.tu265.com/di-995b7a9ee0407b385e3d5a8ff61dbbee.jpg[/img]/Rc"{ D4h5Cx
e@/a,npX b
2 鲜鱿鱼切件后腌制,蟹柳切段后用水浸泡;芹菜切粒;红萝卜切粒;马蹄切粒;虾仁腌制,青瓜切片。#YZh$y1O%E%|1]