查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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2eshP#L 原材料： 黑木耳一碗， 去骨鸡腿肉两块
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调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒b#v.}G@:p

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AR{W 步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝
]#m3C"LG(ai 泡黑木耳
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B%B*S~Yh0jy 去好骨头和鸡皮的鸡腿肉g#\ G5X4^`w hgp
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切好的鸡腿肉
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n[ |'?q;`.K 步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
K1@sU l'^ T.p_7z 准备开始腌制Z y8|H%uCC8i ~(m#j
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腌制好的
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?l0e;s6Wtt-v]R 步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
y/v7zm.M&n2m 蒜头4瓣[%})}T9?F
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切蒜蓉ak/N4R(]T
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1@ m9^c)U_ 切甜椒
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:a~ oY.Q O'eEZ 切半个青椒就好L7Kz.SF5I
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉;fdk
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odBq r"s 步骤5：炒香蒜蓉后倒入鸡丝(\YA8r-O(LWq{
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*xy+e?jC'MQ/D 步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里],Qnsjf)I U4B,lz `g
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}4n{-w&M7zvB 完全倒入
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"u!M \[&uI`C0C'j 步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
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OL:FfN;` 翻炒均匀
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅
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