wvv 2012-6-23 02:50
菠菜拌香干[8P]
材料:新鲜菠菜、香干、胡萝卜、草梅{装饰用}
`$H9iA['k6d'F"[
IaOA{d
调料:盐、鸡精、香油、白糖、少许炒熟的黑芝麻
`9Jb?
u(i4m_
\cP.ZYpy{.G
[img]http://image3.club.sohu.com/pic/2b/26/55096e9b05a4403a52be332536fa262b.jpg[/img]
*uj4[&Wd-{
lVZ6XE)|
[img]http://image3.club.sohu.com/pic/4f/8e/0fe22e6bf96b398b3116903665758e4f.jpg[/img]&M:~@Y K6]
Z.U
c4sZ _
M!E
[img]http://image3.club.sohu.com/pic/32/1c/cddcd57fc7cb01e110e816eb150c1c32.jpg[/img]huiK}.gOQ
y"z
?9w4k
?
c"^!d{
第一步:菠菜洗净焯水,过凉开水,切碎。香干过凉开水洗净切粒备用。胡萝卜洗净切粒炒熟。+q lMk_$Mp
4w'Z9K_L;\1tl
[img]http://image3.club.sohu.com/pic/5e/c4/8884a521156e2be00a14d829109ec45e.jpg[/img]+A;XI
hZKIB
2P/NQ"R9|.p
[img]http://image3.club.sohu.com/pic/34/37/d235af073875e1341fb17cc53ded3734.jpg[/img]
[~dX-B
8yWsY&s
gR$kzp
第二步:将切碎的菠菜、香干粒、胡萝卜粒放在盆中,放入适量盐、鸡精、香油、白糖、黑芝麻一起搅拌均匀。
)rs:z7H4\mE4p)X
1qx[T#Fl#P"NJ
[img]http://image3.club.sohu.com/pic/95/19/5a51e5c7ffdfa3825a5d41fd71601995.jpg[/img]Hv+q5xPC
hb?
S\*hH&V A
[img]http://image3.club.sohu.com/pic/8a/67/6d99185581d37d228ab834131bee678a.jpg[/img]8PA
g%\}
m"y
*}
d1{\["f/f.~
第三步:装盘。
(O%`Fo,b-C,S)q9_E
#Je4H5] T
[img]http://image3.club.sohu.com/pic/f4/09/ffa6754c923cca69648f22a0715609f4.jpg[/img]