wvv 2012-4-20 00:50
蒜香木耳菜[5P]
[img]http://www.cai123.com/uploads/caipu_img/meishi/156/122011011252465557.jpg[/img]$L:~8P1A pW
Q)k+`9|&|'E G5T
[size=5]菜品口味:清淡 Q
l\y s
主要工艺:炒
4ud(wRyF+u
主要食材:蔬菜类
y.^S2Z2iS2xT
所需时间:十分钟 .B5w sG2R:G*c&R
制作难度:简单
U4e!C
Ek$Z3B:^U
i^/[n8o7A
食材明细:木耳菜300克,盐适量[/size]
8P\4b2dXYA z
#|)T)I#C^ k8G,o9as7]O
[img]http://www.cai123.com/uploads/caipu_img/meishi/156/122011011252465558.jpg[/img]1rY)l!ZK7v+n"f.KW$m
w%hXuI,b2hh6j
[size=5]1.木耳菜洗干净,切短。[/size] Cv*d"xIz~u#w*r
.M&T{/st)k6E)kY
[size=5][img]http://www.cai123.com/uploads/caipu_img/meishi/156/122011011252465559.jpg[/img]2?x,W L ]Rp
9Wc4cJFo7pm
2.起锅放油,入木耳菜炒。[/size]
HN G\N
c4k7@;y;B&{)W
[img]http://www.cai123.com/uploads/caipu_img/meishi/156/122011011252465560.jpg[/img]
:otgJw)g9I
l
A&RGlm,Ceq8L
[size=5]3.加入蒜末一起炒。[/size]
f^ Y$y#iL&H+U
wH"y?~4h?G
M3J
[img]http://www.cai123.com/uploads/caipu_img/meishi/156/122011011252465561.jpg[/img]