鹰猎隼袭 2007-2-15 17:45
美味的鱿鱼[10P]
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[b](w阅)釀鱿鱼筒[10p]
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这是一道非常适合夏天吃的菜式，用来下酒更为美妙。鱿鱼的清脆细嫩口感，配上釀料的鲜香滑Q，相信全家人都会喜欢的。 [/size][size=2] dG%H0u(K C Q Jn3CD
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材料 ：新鲜鱿鱼六只（清除内脏，洗净抹干）。 [/size][size=2]
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釀料 ：（１）米饭一碗（以糯米，紫米，黄米混合煮成；要有粘性，釀鱿鱼筒切段时才不会破散）；（２）鱿鱼一只切细丁，蘑菇丁，辣椒花，葱花，洋葱丁；（３）盐，蒜蓉，姜容各少许。[/size][size=2] 0uh ?2z5m0~ ^7G
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调味料 ：高汤一碗，蠔油一小匙，生抽一大匙，糖／味精各少许，鱼露／香油各数滴。 [/size][size=2] Z
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做法 ：釀料（２，３）下锅以一大匙油爆香，加入米饭拌炒均匀即可。起锅待凉后釀入鱿鱼筒中，九成满即可，用牙签封口，并用牙签在鱿鱼筒周身戳７－８个洞（煮时才不会爆裂）。[/size][size=2]
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调味料入锅煮开，放入釀好之鱿鱼筒，上盖以中小火焖煮四分钟（中途翻身一次）即可。捞起稍为冷却后以利刀切段。锅里剩余汤汁加点太白粉水打嵌， 淋鱿鱼筒上。[/size][size=2]
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最超值的地方：[/size][size=2]
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[[i] 本帖最后由 鹰猎隼袭 于 2007-2-15 05:47 PM 编辑 [/i]]
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