372352409 2010-9-27 23:22
辣炒鲜海蚬(11P)
先放在淡盐水中让它吐沙Ydm_w8Hy&K
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[img]http://bfsoyg.blu.livefilestore.com/y1p9AwT69h00yw_HFRovXEGx7LKA8kMU05yFxvTsQUx7OYy7NWLSkR_FSPAlO24cjLBxFSJKmpblLRIQZ4s_Zbl1Onj9NXUlu_x/1.jpg?psid=1[/img]
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拍个细节图,买的时候都是选伸出触角的,好鲜活的!
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[img]http://bfsoyg.blu.livefilestore.com/y1pdKRJ452Bk3lqtDUdY2FxQMHajgm3CY43foNGcRPwlM0Acy_fZTsvXiOesa0BMQJh3pbhm59WfGr4yd_Ekr5Z-lGnxnjbsBFW/2.jpg?psid=1[/img]
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炒的时候用了两种红椒,一种是晒干的湖南辣椒(切丁),一种是大红椒(切丝)
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[img]http://bfsoyg.blu.livefilestore.com/y1pWwlvHAZwiMbfHIm0KCnlU2FFGYXJsdA3TdNrKgWqVTDUszNa25kn41_xp8ZkgOXFLCA_6uGIMON-_g-ua9JGj6xzAgqBiRxB/3.jpg?psid=1[/img]
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姜蒜是必不可少的调料,都切好备用
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[img]http://bfsoyg.blu.livefilestore.com/y1p-j0r3UqM4OvAopxu8zQDr85NVDg03yGcFO7SjDG4sZKevSVdcRpJBot3-2kyzlBtCWtAOZtwtpKehyGlm2Z1dogw-_m74mSW/4.jpg?psid=1[/img]
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挑选粗壮的上海青杆子,比叶子好吃,而且可以做摆盘的配菜!SJmI]W
[img]http://bfsoyg.blu.livefilestore.com/y1pL9GiPzSDVQXRtsAi5IAy7CD-mmvU_VxaqyQ5nXq92RKjF0Xo988ILlwUkFEAuxR8dcmL36gAW0s6i5O7WvKSRZ3RGhUrc7ro/5.jpg?psid=1[/img]
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用少量红椒炒好的
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[img]http://bfsoyg.blu.livefilestore.com/y1pk1gpe65EkqFQSQwW37Er-YOZkanESQhWFHVfRD3UmImCXxjxyao3QaaCe8qPwNy9CLWVsPtOTlPg5OYYOH8cWDP65H2Xm2a7/6.jpg?psid=1[/img]c+LC4MaYq
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入锅先爆香姜蒜,再加入两种红椒一起翻炒
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[img]http://bfsoyg.blu.livefilestore.com/y1pG5yoTwpVMlFzaPAZd1OtRyhIxpUJCaLpI8hH22CRdgl-I2tgzVcsqT05d96gquHhaYWXoF8ISK27QAPHexM716xS06XMDH85/7.jpg?psid=1[/img]
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