tg3366 2010-8-7 17:31
平民百姓能经常享受的一款极品粥——祖传配方鸡丝粥[12P]
[align=center][size=4][color=Red]朋友们喜欢还请红心支持下,谢谢[/color][/size]
^%io
^%y9f2H9K
Ut6e$u&CR,k8m
[img]http://images17.fotki.com/v313/photos/9/1685239/8925198/27-vi.jpg[/img]Zb#fS
](Lt(S5|
W"Tm
e]4ro/W
[size=4][color=Blue]原料:土鸡鸡胸脯肉 青菜 胡萝卜 胡椒粉 盐
+o ix
bp
~'s;G1XC"a1n1s#`\
做法:1.这就是传说中超级有营养的土鸡鸡胸脯肉,土鸡买不到的话,那就5}G*d*U5K}.RM"C&V
0zb:bJ[\R.A
用普通鸡肉也可以啊!在锅中烧熟,拿出。[/color][/size]
Vz%t:m?]f}fqd
1X7Rmv#F2\4WU;YC0f
[img]http://images17.fotki.com/v326/photos/9/1685239/8925198/22-vi.jpg[/img]
4YMg9tKEa
oQ]&g,v U
[size=4][color=Blue]2.用手把鸡肉撕好。[/color][/size](kN bU4PZ
4Wk6kg4PF(w%R*|
[img]http://images20.fotki.com/v357/photos/9/1685239/8925198/3-vi.jpg[/img]
8r,[K?!k^$n
c p*yji&^s0{2L \|
[size=4][color=Blue] 3. 把青菜洗干净,切好。夏天的青菜也不便宜的说![/color][/size]m:b$u"Xd
0A0FX^m'S"Wl
~
[img]http://images50.fotki.com/v1557/photos/9/1685239/8925198/4-vi.jpg[/img]
Y
O!\.K%o$q0[7m
F8Ux-V(`
[size=4][color=Blue] 4. 把烧鸡胸脯肉的汤和粳米放在一起再加适量水煮好粥。但粥不能煮糊Zb$To*I4E)O
2\M4x:M-D6r}u
了,要保持颗粒仍旧饱满。我一般高压锅盖紧锅盖,煮开后小火8分钟
:FF'f2in(b9s
"j!E
r
f"rB6D
就关火。[/color][/size]m8MPtp2ys+}
*Q4K[;pMk+E)x
[img]http://images39.fotki.com/v1230/photos/9/1685239/8925198/5-vi.jpg[/img]LO:Bi{/v6B ])g/]
1S^$vB Q&TfO
[size=4][color=Blue]5.高压锅里面的气放完后,打开锅盖继续开火,放入青菜。[/color][/size]3XAx;a6Pv6oq
6JoT"`F
[img]http://images112.fotki.com/v600/photos/9/1685239/8925198/10-vi.jpg[/img]^&k0F6Y0IwP
YCh6S
C7cM#H
[size=4][color=Blue] 6.可以放点盐。[/color][/size]
t5F1TZ&k
s[] X/{#o s#Px2]
[img]http://images17.fotki.com/v326/photos/9/1685239/8925198/20-vi.jpg[/img](w
[#|zKl2Ib"c
#yLE*f?-vU;dA(E
[size=4][color=Blue] 7. 放点色拉油。一小勺差不多了![/color][/size]
_dT|3f t
K'AX6t@g0U`
[img]http://images19.fotki.com/v678/photos/9/1685239/8925198/9-vi.jpg[/img]*h?pH tx xjXg%|
y3_2A!{Ea {3{]p
[size=4][color=Blue] 8.放入胡萝卜丝。[/color][/size]{gm]"Z.xPB
*Ni?i-gZr%KT3k
[img]http://images116.fotki.com/v1596/photos/9/1685239/8925198/9-vi.jpg[/img]
9vU'x.{
qCb_K
e/[
Wtau3[
[size=4][color=Blue]9.最后放入鸡丝。[/color][/size]
hZ2Cki
1pL!};`9Zk
}
[img]http://images54.fotki.com/v461/photos/9/1685239/8925198/13-vi.jpg[/img]