风萧 2006-12-5 18:32
营养炒饭
营养炒饭
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我们先来准备材料：冰箱里搜出来的3XF&}"f,GA
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豌豆尖、火腿肠、红辣椒、鸡蛋、葱、米饭.K(\ C*CO
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把配料切好后备用：-d+E c jY
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放入少量的油，烧热后倒入打好的鸡蛋液，让它尽量完整的成圆型~
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煎至金黄色后出锅放在盘中备用v4H Tk&k6Z'~e^ }9~+l
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接下来炒饭：就像我们平日炒饭一样，放入适量的葱花和盐/r8y4l1O5} O"w
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炒好后放在碗里压实，再倒扣于煎好的蛋上： o@$i
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最后把蔬菜一股脑的一起炒，放入自己喜欢的调料就可出锅了
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好了，晚餐做好了。 p c*|;E$`B [ l#c
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