qs20088 2010-3-8 18:04
紫甘蓝烩饭[7P]
[size=4]
Y&a8j!L#fZ^6q
dm
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa54907.jpg[/img]
S@3hfpkr
X
$B-S+b:P
X$t)]k
烹制材料(两人份)(grF5zf-M
材料:紫甘蓝(半棵)、米饭(2碗)、洋葱(半个)、培根(3片)、芝士片(2片)
9U R%xj,Rx
调料:黄油(适量)、黑胡椒粉(适量)
&p[,mob!\W1x
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa55708.jpg[/img]
Ba
H'P]i6q
1 紫甘蓝切丝、洋葱切小块、培根切丁备用。!H:T1_r
?}M
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa56f09.jpg[/img])r9Eh9?.~L*| H
2 锅加热,黄油融化,放入洋葱炒出香味。
(sn;vS)OV
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa5860a.jpg[/img]
3b]c.C%?eN:x
3 倒入紫甘蓝以及培根丁,快炒十数秒。c q ?(vbnH;w
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa59e0b.jpg[/img](n/|'X2Rf3d4q'i3]
4 倒入米饭,拌炒均匀;将芝士撕碎,铺在炒饭上,炒匀。
Gr,Owa$A0\.Q$u,u
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa5ad0c.jpg[/img]
A0gq-Ot&Y/L
5 最后加黑胡椒粉调味,即可起锅食用。|g)E:g
v;Rq
[img]http://images.dayoo.com/life/attachement/jpg/site1/20100305/001372af5fed0cfaa5be0d.jpg[/img]Z"e
Bn ]?}
私人醒
i(R6BGcp
1.芝士片买回来后记得放入冰箱中,否则容易融化,撕开包装袋时容易粘在一起。
2D``eOq}7]U"s
2.切洋葱前,把洋葱放入冰箱中冰一会,切的时候不会被辣味呛鼻。[/size]
hxxier77 2010-3-12 17:29
中餐的西式做法,用的都是西餐的调料,不知道跟米饭搭配是否协调.有机会试试.
jifengfeng_101 2010-3-12 18:14
西式炒饭,不爱吃,味道怪怪的,还有点甜
y~@$A~
不过附送美女一个就笑纳了
xiaoxiaoki 2010-3-12 20:09
哈哈,颜色相当鲜明噢
v*u6E-W|
楼主最后的提示也很有用啊