释怀 2009-12-25 22:03
水煮鱼
水煮鱼是很多人喜欢吃的一道菜,出去吃的话,老实说,外面那些水煮鱼的油99.9%都是口水油(就是别人吃过了,餐馆又把那些油过滤循环使用,到底有什么人吃过,还真不知道呢,就怕带病的人吃过)。所以还是在家里自己动手做比较好,又干净又卫生,做得开心,吃得放心
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1.首先准备草鱼一条
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2.鲜辣椒,干辣椒,花椒,蒜头,姜,葱
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3,绿豆芽,其实什么菜都可以吧,随你口味L0t$g2[/k"y
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开始片鱼,片鱼也很讲究的,菜刀按由头向尾的方向斜向入刀,千万别弄反了,要不鱼肉中的小刺就被切断了,鱼;km0hqP+X }?
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5.鱼肉归鱼肉IU"[8s-_} g:E
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.加料酒,胡椒粉,盐,姜粒,蒜粒,淀粉开始腌制鱼片,至少也要腌半个小时
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7.把绿豆芽过水,其实不过也可以,但为了干净点,我还是稍微过了一下水1`fZ
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8.倒油,放入干辣椒,花椒炒一下,不要炒太久,要不会糊了
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9.然后倒入姜,蒜头,鲜辣椒,葱段,还有两勺子的郫县豆瓣酱翻炒几下!Pv(eC}
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10.倒入水煮开,放点盐#g9J6t)|b1?7B
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11.然后放入鱼片,煮开,再煮两分钟,不要煮久了,要不鱼肉会由嫩变硬