hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]3_;qRVmvn8GB
[b]原料:[/b]M9v
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。 Sd2w#V'qP#h
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]HgT
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[b]做法:[/b]
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;EvE
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[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]9GV'`lxO
2、鱼用厨房纸擦干水分;0@#@UL|/`
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]j2r$s$M&bE0q
3、开火坐锅,用一小片姜擦一下锅;%\oO'N*[PABG;X
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;"X1CO|,q9x
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;!fg/XS*\(PX%E]
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]W!~*Lj Gz5f+T9S
6、一面呈微黄色时,给鱼翻个面;l6M%bA;A1P*D!L
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)jL
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;_M8IMC%UG
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]*`v.D0Sj }1Ne%m1D
9、放入肥肉丁和姜片 中小火慢慢煸炒;
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;v TV)[v%no#n
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11、瘦肉丁表面变色时,烹入料酒一勺;];M3Y)k!jI8M/\Q4R
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]yu6I"xI
12、料酒挥发出香味时,放入香菇丁;8N|tV"eoR
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]
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13、等香菇丁出香味时,放入郫县辣酱;i2Z%]+\k(otU1]
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]
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14、郫县辣酱出红油时 ,放入白糖;
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[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;*tR3K;s+d0a+?M"m0P
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
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16、放入葱段 蒜片;}'n;Nq"C(H`0@FB
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);
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18、放入酱油;$r^,^s.S k9y9DL
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img],UUl(O#Fy4M'F
19、放入开水;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]
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20、水不要放多了,到鱼身的一半就好。大火烧开;
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]
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21、水开后,转小火,盖上锅盖;$YS}4re(sz*E
[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]$f'qT W3x,Rb
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22、15分钟后,给鱼翻个面;O*wR'w r%c!W
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]
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23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);