conax01 2009-12-4 14:29
民工菜：一鱼五吃
咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。
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其实每个人的生存方式大同小异，只是为了生存下去而已。_ v\ D8H4V/M5[
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原料：7斤重胡子鲶一条，仔细看有6根胡子哦。
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一吃：剁椒鱼头
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我在超市随便买了一瓶，才五块钱。:F#p
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[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBkvSUni1KNxWQAAsT[/img]
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把鱼头洗净斩件，5c0I1_7x+E~#xK
剁椒均匀的涂到鱼头上就行了,@W'}T
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e39e4355166f96c47f053cd540434a9cfdc3aab8bcda1b17fbc2ac57b130c80ca8f7b9fc5a981921fc8a3768f051fa30be5633582f70e7324eb0c68ebf296d4596eafdd6&a=30&b=30[/img] _JE w
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简单，上锅大火烧开水放鱼头蒸十分钟。2V4A2_ k;L7v
色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。
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二吃：油豆腐酿鱼肉0@0s(}B)J
鱼背起肉，把骨头跟肉分离。
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d35339756c4bbaca85b7abac4e1e22b2c5ec86acc61502f0b94a326f267a58c92865ce8e89a058dbdb1e757164712b210cc208649f5fec617404c6dd785bd79988c15625&a=30&b=27[/img]
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香菇一两，用冷水发好。
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f0bebc35acfb52239f5dd2c3a15e486e9404034480fbbdd93a83e84d753066ec6584aafb8b2b238d69851f433ef45855ac44daaf45f091f824d0803d11d7bc36515b271b&a=27&b=27[/img]
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把香茹剁碎成颗粒状备用。{6?K%j/|"x5H1`
一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]
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加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img]'r
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油豆腐切半，挖空备用。
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把搅好的鱼胶酿到油豆腐里。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2806191d7e1f544cd2c17c6185841a32b90d73a44ac3101cd5ca48702b48e211bf58335a893f3deb71a0c799e0356a8528f6a45b95e4d71f718262a797a00277a5f304d9b&a=27&b=30[/img]
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平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。2sk*g7Ve%kX#s
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锅里放鱼油烧化，倒入豆腐酿煎香。 a G+x ID$R%sEP B5t'Z
倒入啤酒焖到熟。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img] k({
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[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a880719354691a43f58ab91240120c767f083a855cb11d443ccb7ed5cdef9faf2b41df3188f2dd8e5eb8aaa774b05f912ed6837994ee605869c8083fd820f1d39625e74c&a=30&b=30[/url]
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最后放蒜叶、芡水收汁明油装盘。
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特点：菇香肉滑。口感细腻。6XE{%e!L`$Rm
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d200b4af5f7550a01fe9b75b0efe542e88b9b96005fa95e625d89cf83485d328f3179f1fd042419619f47b3610fac6b5f86e5d8bfb7afe05aea466da11db9a0c317f4d7951&a=30&b=27[/img]
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第三吃：传说中的鱼肠煎蛋
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原料：鱼内脏、香芹、鸡蛋%z*?iF5j ]
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这条鱼的下水好少哦。不过鱼肚还算可以，很厚。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2c11f356398328fd3f1b8cf348c1afe60a3886dfb5960d1553df119a7bffb061eed146b1cc2f72bba0c857c181945a283481393d2639847225d39a8b4fc7c31a6802993fb&a=27&b=30[/img]
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鱼内脏焯下水，捞出晾凉。O"C.f+Z_ r
改下刀，切碎。;E9y%m9nfs
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2aa44770b56afa09a80e4b2b3e7cfd88980241d0af8b8c98764273278f65061987597113d31463b61544b92351c82574c6fe6b9fd966c54849ccc11678d6d433d0022b885&a=27&b=27[/img]
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[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]
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切碎的香芹、鱼下水加鸡蛋打散搅均。pS)pt)}q7oY3|
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2dd0886d095da8bb2c39a64d2e875ba29454f59bc0eda1ca04bbd8260a665f4c4076970b3885806b62e3a5d8e65d77eea8e7bc19cd69242ba661eaaa7d6fc645c6e4b8f42&a=30&b=27[/url]
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加几滴白酒、盐、胡月粉。 r\/K'g8NF%G:@l
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2db2b2f7af7890ef82d01eaf21fb4fb3bf064c96e52b1f7812aa788d546053bf2f82a447f53f23530f7e08d3f8e4c83e95fe17e001637ce2be68b3d0358c6428f0402ddcb&a=27&b=27[/url]
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下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。"h|-Y!]"`'pv
两边都煎成金黄色。7Hi7x e w
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f94f8d9b3d4946deabc4aa52d306c35c6687f360aa4e36dbdc7aa049173e2f6ca14b4ce0af67a99a6e4bbe670633d0f94345ac07c572356cb372e5bbcd6f8e1fe34859b5&a=27&b=27[/img]+s Q{"nH3XD4j(`
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装碟。口水中.........!X2O5^7W ^TAfW
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芹菜粒的香脆加鱼下水的软滑。口感非常的不错。
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工友评价：此菜唯一的缺点就是少了一点。vPuXP%M
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第四吃：干锅鱼腩
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原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。
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洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。
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因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d20fce42d24b54388e6f83a694d8132b3cde69ce7d7b65f55f1aa9cedfd795cfc2618cb270d81cd87c76bb193959a3a0ff73a6e9d0794efb272a09aec3a0dd517c45274e31&a=30&b=27[/img]
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八角一颗、干红椒一只，姜蒜爆香。#IC k[/e'iM)u
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倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。U*zwg C'~+j e_
上碟。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d298bc67cf72e1bd547e2c429c44b0de7d1936b52805626ed4e6f1b15b3411ee1e1420dc0d21d2787310da1f3814960f8292b01b117a6c28c9b11b55c1ae7d8e7d17b7a701&a=30&b=30[/img]ytH/v8Fp F'Di
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加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
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第五吃：鱼骨头猪皮豆芽汤(C!]
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猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。 n7Y`&pbb:HY
骨头煎黄。 ]-o aiw-`M#z8b4G
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豆芽要炒过的哦。放猪皮鱼骨一起熬汤。
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最后把上层的油勺出来就OK了。 _/{ }TOA'K C
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好了，废话也说完了。菜也全部搞定。
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来个全家福。一条鱼做成的四菜一汤就是这样子的了。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d299d7b4cc1ef9d2bf21cd3d3cbfafce6033ddca2abe1ddb6d209ff0ba6423c287a82e048ca076c880720accbdce7445def37fdec67354d830975c5a10026c1edbf8556eb1&a=30&b=30[/img]
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