查看完整版本: 苦瓜腐乳焖五花肉

苦瓜腐乳焖五花肉

要多吃苦啊！:teeth
#F)n%X-xDf%B@ [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]p G6T D:qq"CM:a

k$n
|&GCG5g 五花肉焖得软霖霖，苦瓜入味
g#M)A6l `IP [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]0ko;V2LAv/V
rc/C^l"q7W
苦瓜洗净去囊切块，怕苦可放点盐腌会再冲干净
2X}4VU(b8i [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]~
@S7fv9}S
W Npv6P3Tff/n
拍几粒葱头爆香
,?4k eP)N S [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img]5W2A)x \@s1N
rv&Zo v$\p\K_
五花楠飞水后用冷水冲一遍，略炒
E)iN~/uIBnK [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]
k:i!G k0?3p!je .[rUB(QOuPM
加入苦瓜同炒}+uU3q$L"_
[#j*^
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105512105.jpg[/img]
1o,g3Fr+j.k$s S Dk+CIR6uB,y(tZ4J
炒得差不多此时加入两块“腐乳”（没加味道差很多哟），嘿嘿(`'a_)^0o \
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img]5K;RK!MMxU1\

4W
MqZw3i*bV9u 适当放些盐，白糖，生抽。（没加老抽上色）
.Ut(dnlU2t p 一次性加够水大火烧开转中火盖上盖子焖。:WqE5ENxn;W_
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]
wkx9y(N"G7Pv8r
Yl*@2fC:sjf
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110756636.jpg[/img]
vb6?CU;g6j i6G"p&l
_yY0s-W ?6`
K ~e7H%]C 焖到汁差不多收干即可上碟!x&NF0Q*W,o%]G
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img]
T/}J.o1H cf [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111033167.jpg[/img]
Oj'L*L:~/r E*we:d'] [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111107636.jpg[/img]

苦瓜切这么大块,量也不少.想到就有种苦苦的感觉.不过又加了腐乳,真想自己做下尝尝.

一看就是让人食指大动绝品佳肴，可惜不会做菜，只会吃，哈哈