李渊 2009-6-21 18:13
香煎鱼排
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鱼的营养价值很高，多吃还可以保护皮肤，让皮肤免受太阳紫外线的损害，还能使皮肤美白，是夏天额外的;C U ^(f ?
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防晒护肤措施，还是美食哦8xwe ^Qe6} Q
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一直喜欢吃烤鱼排，没想到煎出来的也毫不逊色，第一次做不敢买其它鱼，买了4块钱的链鱼，竟然是理想
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中的美味，做法还很简单，方便，分享，分享
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做法：YR Yshn-FN
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1 把鱼切成鱼排片，用花椒，盐（少量），料酒，姜腌十分钟，这样可以去腥
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2 腌好的鱼排裹上湿淀粉
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3 锅烧热用姜擦下锅底（防粘），加油烧热放入鱼排，两面煎黄U7^,W9M}#T
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4 碗内放入，料酒，生抽，老抽，醋，糖，耗油，生粉加半小碗水，倒入煎好的鱼排中，盖上盖子小火闷一 IQ E$P,Ti/W y H
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分钟，大火收汁，装盘喽(s4e$@+F/c Q
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cxclenovo 2009-6-22 04:15
看着很诱人。有形，有色，有味。好菜。马上去试试看。
lili809181 2009-6-22 08:13
看样子倒是好吃，不过在我们这里不叫香煎鱼排
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