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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~9Z5N6C EO_ j

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5DwB~ uYFu BC 做个咸味的粥,这样可以少产生点胃酸~~
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/pe&e2Mw Q 就鸡粥吧
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T4?I,D0e\ FD+?y 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米 W!Deal-\U n%Y
1 鸡胸肉一块,洗干净E!\:l,aFfw2^R^7v

:X^ DI"| U:b @:UI PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了
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L7C*U0IH 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~\ u [9Y6W-Sj N
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧a#zW5SM ]/U
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,{.H8V ] HS/AN7Q6K 3 主食上~~~~
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放了一把大米和一把糯米~~
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米淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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没想到鸡丝很容易熟的~~
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速冻蔬菜来啦~~~
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J5n3_*x&D9E 就是胡萝卜、青豆和玉米~~\\/y4Pj_8z K&b@[

"V'RFw#g 颜色很好看哦7o ~9No.Ut
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等鸡丝差不多转色就可以把蔬菜下锅了
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t;Xt'feo B 加水,烧开,再闷一会就可以了
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煮上几个鸡蛋、看看成品~~
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_$i3Q/b)g7A 我们的早餐就好啦PH j1~Z+e
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CFhxe2Mz.a4d 出锅啦~~~
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_*n&H'_NiJO7U 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~4n"buLD'[(l,L;r

o+g2m#UEH8e;H$}a 味道还不错哦
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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