nailiang 2009-2-14 23:54
烤鱼[3P]
[table=98%][tr][td][font=宋体]烤鱼[/font]4G'Btlr[)q
[/td] [/tr] [tr] [td][align=center][img=500,752]http://www.yankitchen.com/Image/Sea%20food/roasted%20fish/DSC_6758%202%20copy.jpg[/img][/align][/td] [/tr] [tr] [td][font=宋体]小凯同学吵着要吃鱼,又说不上来想吃什么样的鱼,所以随便做了个烤鱼打发他。[/font] lI9c"@.iWBF t
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[font=宋体]原料:[/font]
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2[font=宋体]条非洲鲫鱼([/font]tilapia[font=宋体],如有真正的鲫鱼更好)[/font]w9X9eW3^t;y I
1[font=宋体]个洋葱[/font]eyK(^-pjG
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1[font=宋体]棵芹菜[/font]'m v"k-b^X!UH2_
4[font=宋体]大勺郫县豆瓣酱[/font]C:d2w-Fy`7K#U
3[font=宋体]大勺酱油[/font] Y+@#Sn)hn%k
2[font=宋体]大勺料酒[/font]
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1[font=宋体]大勺白糖[/font]
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1[font=宋体]小撮花椒[/font]
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2[font=宋体]棵葱,切段[/font]
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4[font=宋体]瓣蒜,切片[/font]
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1[font=宋体]小块姜,切片[/font]6W Zp1A.x4?d1e+h
2[font=宋体]罐鸡汤(可用水加鸡精代替)[/font]Nq7f?.Sn [+v
[font=宋体]适量盐[/font]-e&c2X(o'B)F&Y(@
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[font=宋体]做法:[/font]
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[font=宋体]将鱼清洗干净,从腹部剖成两半。[/font] O'ZXIOy
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[font=宋体]洋葱切厚片,垫在烤盘底,放上鱼,然后撒上盐,姜末和葱段,送入预热到[/font]425F/218[font=宋体]度的烤箱,烤[/font]20[font=宋体]到[/font]25[font=宋体]分钟。[/font]
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[font=宋体]芹菜切粗丝,过油略炒,盛出备用。[/font]
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[font=宋体]锅里放油,爆香葱,姜,蒜,[/font] [font=宋体]花椒,辣椒和郫县豆瓣酱,随后加入酱油,料酒,白糖和盐,加入鸡汤,烧开后,连同芹菜一起,倒入装鱼的烤盘,再度送入烤箱,烤[/font]10[font=宋体]分钟后转上火[/font]3[font=宋体]到[/font]5[font=宋体]分钟。[/font]
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[/td] [/tr] [tr] [td][align=center][img=400,862]http://www.yankitchen.com/Image/Sea%20food/roasted%20fish/roasted%20fish%203.jpg[/img][/align] [/td] [/tr] [tr] [td][font=宋体]若是铁质的烤盘,可以在下面一边加热一边吃,玻璃的就算了,吃的一样尽兴![/font]
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[/td] [/tr] [tr] [td][align=center] [img=500,752]http://www.yankitchen.com/Image/Sea%20food/roasted%20fish/DSC_6758%202%20copy.jpg[/img]