qs20088 2009-1-29 12:59
四季豆闷梅干菜[12P]
[size=4]|x nn-Rz2Zt
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209500757.jpg[/img]
B.O
u5r1wfw\
原料:Kg\m.K:L/U
四季豆 梅干菜
.F{P"T'v
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209501416.jpg[/img]Y6p4S%k*W6\3j h
f"~@
.}RG~*wLca3~
做法:&H-[YrC!b'B,b UZ
步骤1、梅干菜做菜前先用水泡1一个小时这样,四季豆去筋,摘洗净,沥干水分,切三段。w)P8MoC4i^ J.~,^9Dfk!x/G
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209502573.jpg[/img]
LlpZ9F4}L4J
_znM"kp&C
m6NB
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209503225.jpg[/img]sm$}#]i$xx.CZ
:A\X#s$fU
S
^dTs9y,|
步骤2、锅中烧稍微多些油,油热放点姜片,干红辣椒爆香一下。用大火翻炒四季豆。)b4[WfX4]d
d7K#Z
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209504040.jpg[/img]*zdeC3[.z
xw}w#\%K"V
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209504837.jpg[/img]
,v2X5C7{D
步骤3、不停的翻炒大概4分钟这样,外皮微皱即有点焦斑这样,不要全部焦了,要掌握好火候的。
\,^'_O}
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209510444.jpg[/img]
'[.qw9h-D0RA
3jP
Z!m.M
j
N/Q
\^y;_TuzC
步骤4、然后加入泡好的梅干菜,梅干菜切细点的。倒入梅干菜,加点盐翻炒一下,然后加些水,盖锅盖闷个2分钟。
lj!tC%YV'uHP
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209511228.jpg[/img]
WV)]'SG~4Nze!_
6cXfxK
Jj
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209511835.jpg[/img]Q2{'lGa[vTC
F,v4O&\yUYI
*evK,rG [
步骤5、2分钟后掀开锅盖,加点鸡精就可以起锅了。
B.m L ~H1y
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209513328.jpg[/img]
Z7u1Nt*}L!Nt"Z
t5[*z3G"zY-T+q
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209513903.jpg[/img]
$s:t-Dqhb.}b9n4s4e
&H%e
x{SKXot9cr
`
[img]http://www.meishichina.com/Eat/UploadFiles1017/200901/2009012209514927.jpg[/img][/size]