奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，?8lr m!o7P3d
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听说有不少土特产"[%w&~6O*Lt6Y8ha;v
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，3O3F6b XS6ol
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混在一群大妈大爷的队伍里面s$H!P%qN
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也挑点便宜货，挑点新鲜玩意S p0E/S"r)e7W
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对我来说，吃是最重要的1e~:o d;b'd9G
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哈哈
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒
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腊肉，是纯精肉的，还算是比较干的，+|#I5|-or#\/T
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊/Gj7J&a*r2A K
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划算的，买了一斤，先尝尝鲜)ITZ-c3~
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2008-11-24 10:374|x
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切一段放在水里浸泡，我一买回来就切了浸泡了 F#\3\/G6M i
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天wKZ p ~1b y-vP9W^'g
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老公昨天买的久久鸭的豆腐干说是不吃了4Ph|.hQ$I-k.J
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我也给切成薄片一起炒了
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大蒜取的蒜根
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2008-11-24 10:37g1U
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，*Q@#xLB$i
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就放黄酒Aoh5Ey3L
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2008-11-24 10:37+{+^ vz/\
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等黄酒全部烧干了，把肉盛出来 F
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然后把大蒜根炒一下;]N$l#M7}0} d {
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2008-11-24 10:37H2t%@ Q(x
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然后加香干，因为香干本来就是久久鸭的，是有味道的
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐Kgp3T7p
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖`g-wo)^LE}
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2008-11-24 10:37
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37'P;C$yC!?.~ h4r-fM
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好，
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肉很香，真的很香
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37`#z:p
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的o%d6|:BN)H ]
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2008-11-24 10:37`k o-tC8n5^ x
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蒜片先炸一下，炸出香味u:B_ a
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2008-11-24 10:37+e(S XQt d]
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37 xhAd'~0Ai!|
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然后加木耳，加盐，加点水焖制一会儿:|._9y)R5FGS
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2008-11-24 10:377FHS1y-W;q/MB
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差不多快熟了，就盛出来，然后炒青椒
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2008-11-24 10:37X y.\1i-p ~S1A ]M
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳
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2008-11-24 10:37
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最后加点葱就可以出锅了
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2008-11-24 10:37
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口感有点类似于生麸8t.\7wQ0cO
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的5GK8q9St
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卖价是15元/斤，一斤可以吃大概5次左右
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另外吃了个水芹 J.J#@/Tzr
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2008-11-24 10:37
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还有个平菇蛋汤5? zPD$q$]*W h @7a
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2008-11-24 10:37Y G1Hn2kR v T
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附送两个昨天的菜，还有的拍的不清楚就不放了
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2008-11-24 10:37
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花菜木耳咸肉
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:372ib,nl P
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今天的功课就做到这里了
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