tnwrwqd 2006-8-2 23:25
红烧羊肉[多图]
配 料: 羊膝(没买到羊腿),土豆,红萝卜,腐竹,葱,姜,蒜,干辣椒,桂皮,花椒,八角,香叶。3['C+T"D)z7v
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操 作: 葱切长条,姜切成片状,掰大概6,7个大蒜l*e5m,Q1wh
[img]http://www.haochi123.com/upload/2006_4/images200641610394124331.jpg[/img]S~
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一个土豆,两个小胡萝卜,切大块6yG*zn5w@,qJ
[img]http://www.haochi123.com/upload/2006_4/images20064161040921086.jpg[/img]GI%a gXec
羊肉切大块,用冷水大火煮沸,劈沫,捞出
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[img]http://www.haochi123.com/upload/2006_4/images200641610405311687.jpg[/img]#N}y&J
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炒香葱,姜,蒜,干辣椒M C'rJA@$e
[img]http://www.haochi123.com/upload/2006_4/images200641610411573870.jpg[/img]
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倒入羊肉,同炒,大概炒3,4分钟的样子,加入桂皮,八角,花椒,香叶,盐(不要太多)!{gUYBj
[img]http://www.haochi123.com/upload/2006_4/images200641610414032786.jpg[/img]&aQ,a0n
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倒水,稍微盖过羊肉,大火烧开,改小火焖至6成烂(约一小时)
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如果想让肉快点炖烂可加如少许陈皮,如果怕膻味,可加一些萝卜和羊肉一起炖
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[img]http://www.haochi123.com/upload/2006_4/images20064161042362504.jpg[/img]
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待羊肉炖软后,在另一个锅里炒胡萝卜和土豆"S_2c)p @-RZ
[img]http://www.haochi123.com/upload/2006_4/images200641610424286960.jpg[/img]
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捞起炖好的羊肉块
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[img]http://www.haochi123.com/upload/2006_4/images200641610431145014.jpg[/img]
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把肉加到配菜里,加花雕酒大火沸