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查看完整版本: 美味什锦饭制作过程[13P]

tootoo 2006-8-1 10:31

美味什锦饭制作过程[13P]

[size=2]先看两张成品图:
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[img]http://www.imagestation.com/picture/sraid202/p794edc53ba49a768aa26bf0534d62973/efdd37c1.jpg[/img]
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&E4Gma_/zN 制作过程:S Qa6T5QO7y-E2L"Z
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1.原料:\5DO*Vp_8^5p
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[img]http://www.imagestation.com/picture/sraid202/p629f6b88e384fb2803d0d0818d656a07/efdd5145.jpg[/img]%V5hw)[4aEz2h

m+FN7d'EN9O6y 鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.
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p)dn5e4V.C+e#Y~ \ 水发香菇切丁.
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6e kG LJ Vu 胡罗卜丁.
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豌豆.
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老玉米豆.t!u3D"D*NrZP

t.{G5t jJCw 葱切段,姜切片.
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G!M0vMl^ 鸡蛋3个.$v3uPe m

2UqQ.X!e _.v 剩米饭半锅.Ewe)?3Q6P%I
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生抽少许,盐适量.植物油适量.
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0Q+r@w(C9N3u!O;`(E 2.过程:$Z-K.I[a*Ie{-j9L#~

$b(A[~gEa 锅烧热,放入适量油,加入姜片爆香.
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[img]http://www.imagestation.com/picture/sraid202/pf033cdbfe7f18880b085db43937019e7/efdd4f74.jpg[/img]
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di8Bs+ZYJ 3.把姜片挑出来扔掉.放入香菇丁爆炒.t\|Rf,S+i
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[img]http://www.imagestation.com/picture/sraid202/p4425fb41411efbcb98432bc8f571702f/efdd4d6c.jpg[/img]
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4.直接下鸡丁,葱段滑油.d)p%F$h&W}w5U
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[img]http://www.imagestation.com/picture/sraid202/p40f036070c4e2fe38b6e8f916b1e14cd/efdd4b2a.jpg[/img]
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5.待鸡肉变色,迅速出锅. ?2TrR4A.oCe

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6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.)9z1DHUU
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[img]http://www.imagestation.com/picture/sraid202/p7a56d4cafa244dc886b5efbce486de9f/efdd46a3.jpg[/img]
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7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅.#@ |MH P
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[img]http://www.imagestation.com/picture/sraid202/pbda7a64b1a0d490810fb891122fd1889/efdd44b2.jpg[/img]
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8.鸡蛋和胡罗卜同炒几下,就都好了.
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[img]http://www.imagestation.com/picture/sraid202/p6ffcabc27dacd3cecd01facf6a52062d/efdd42bc.jpg[/img]9]E v#{6mXK.t;Ca

hW9dZ1kK 9.不必把鸡蛋胡罗卜盛出来,直接把半锅剩饭加进去."CfK#T8vOt F.k

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10.稍微把饭团弄碎一些,加入豌豆,老玉米豆.不断翻炒.XQO[6je,G^X
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[img]http://www.imagestation.com/picture/sraid202/pd531a0a50c655a27429c0ef174ab0c0e/efdd3ebb.jpg[/img]
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11.等炒至九成熟时,加入事先炒好的鸡丁,香菇丁.视口味轻重,加盐或生抽调味.+x7t,B KkV0@N Y

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12.翻炒,把各种成分拌匀.美味鲜香的什锦饭做成了![/size]

人性草纸 2006-8-1 19:33

*** 作者被禁止或删除 内容自动屏蔽 ***

fyjyj 2006-8-1 20:20

看着就地道,谢谢了。
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查看完整版本: 美味什锦饭制作过程[13P]