天气预报 2008-10-4 07:55
牛蒡鸡肉卷[18P]
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牛蒡洗净,刮去皮,9F
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切成粗条~~~
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_001_640.jpg[/img]
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放在开水锅里煮到发软~~~
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拆骨鸡腿肉,撒一些生粉~~$LqC9}&J'ho
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放两根牛蒡,其他的泡在水里,防变色~~~G o0B0R6vE&G0Bi
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卷起来,
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用干瓢扎三道~~~#h@t"W({fJ
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全部卷完,
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用高汤加上浓口酱油,味淋,糖,海鲜素,^!fH Z9y
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先煮开~~~
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把鸡肉卷排列放在锅里~~~l n
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_007_640.jpg[/img]
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用中小火收浓汤汁,*t`k#xNp
不断勺起原汁浇在鸡肉上~~~8]KA1Tx5`_}