bjs 2006-6-24 05:38
泡椒牛肉丝
泡椒的酸辣开胃是我的首选,颜色又红艳艳的,看着都让人食指大动。
/j!o"gl9TZu
p9F'Dq1n
[img]http://news.xinhuanet.com/food/2005-12/30/xinsrc_21212022612577502108547.jpg[/img] K C0Hc$a$v:U.ah
牛肉切粗丝调味上浆,泡椒切丝,芹菜切丝eVWK|S
[img]http://news.xinhuanet.com/food/2005-12/30/xinsrc_22212022612571401045248.jpg[/img]
EJl
Mj.G'M`%u
牛肉下温油锅内滑油取出k [\ t6?e%G!Q
[img]http://news.xinhuanet.com/food/2005-12/30/xinsrc_22212022612574841974149.jpg[/img]Qs8^~&Z#e
炒香泡椒丝,放芹菜丝翻炒
,O \2{'Y"Et)I
[img]http://news.xinhuanet.com/food/2005-12/30/xinsrc_22212022612578592922450.jpg[/img]Ek [,l;m8|qd
下牛肉丝炒匀即可。 Jt2asFI$CGl
Yp[].G[(F
牛肉低脂肪,芹菜粗纤维,辣椒又可帮助脂肪燃烧,这是一道减肥菜。S%l4B6h-K'yqWR
[img]http://news.xinhuanet.com/food/2005-12/30/xinsrc_23212022612571872931151.jpg[/img]